Dating back to when we were small, most of us remember our parents talking up education. We were told that if we work hard in school and persevere, we could accomplish anything we set out to do. Today, it’s important to remember that our growth and education doesn’t end once we settle into a career. It’s really just beginning.
Generally speaking, at least one-third of our lives during the week is spent at work. That’s a lot of time. Combine that with the “sedentary” nature of our jobs (spent mostly at our desks) and that could be a formula for disaster, unless we each make the effort to eat well, move more, and give our health the attention it deserves.